How To De-stress

If school or work has been got into your head so much lately, you need to read this. Daily routine and activities can be quite stressful in a lot of way, and finding a time to relax and unwind for the hectic week is a choice you should consider.

I personally did this following things to de-stress, and it usually works wonders! I hope it can help you too.

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2017 Goals

2017 is right in front of us, which had me thinking and planning about things that I want to accomplish within the next 365 days. I don’t really like the term “new years resolutions” to define them, it’s just more of milestones to get me motivated throughout the year. Also to look back on next year and see how much has changed. So, here’s my 2017 goals, in no particular order:

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Sites to Help Your Anxiety

I’ve been really struggling to stay present in the moment lately. Especially in a very busy week where your body just thrown into a whole lot of tasks non-stop. When you think you are 100 % fine physically, you forget that mind matter; you need to take care of your mental health as well.

One of the things you can do to stay calm and wind down your anxious mind is to stay off your phone. It’s nice to take a break from social media; do it for a day and you will be surprised to see how big the impact is.

But really, the internet is great. (If u know the reference, well done.) It’s a place for everybody and of course it is an amazing platform to help us too!

Here’s a list of helpful websites for understanding and coping with anxiety and depression:

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